Category: preconception diet

Frustrating update on GAPS diet

Tucia/Creative Commons

I suppose everyone needs to hear the good, the bad and the ugly involving the path to healing, regarding our foray into GAPS. I am feeling pretty beat up today. No, not over my own physicality, it has to do with my daughter and our treatment of eczema. It was looking much better. Her acne…

New reports say c-section rate up 50% since 1996: time to change our eating habits!

upstate eggs

These cultures made sure to eat a nutrient dense diet before, during and after conception. They called many foods “sacred” for just this reason: It helped them “make healthy babies”,