Posts Tagged by bone broth soup

Starting the GAPS diet just in time for Real Food Wednesday!

soup

It just so happens that Kelly at Kelly the Kitchen Kop went low-carb/grain-free for the Real Food Wednesday, and like a mirror image, my daughter and I started our GAPS diet today! GAPS diet, for those new to it, stands for Gut and Psychology Syndrome, which deals with issues of everything from Autism and A.D.D. to depression and common ailments (eczema, constipation, foggy brain, diarrhea), by healing the gut lining in the digestive system. According to Dr. Natasha Campbell-McBride, author of the Gut and Psychology Syndrome book and the GAPS diet, almost anything that ails us has it’s beginnings here.…